October 15, 2021
I’ve been struggling a bit with sleep lately. Some nights, I’d have trouble falling asleep; other nights, I’d get to sleep, but toss and turn through the night. Often, I’d wake up with pain in either my neck, my upper back, or my lower back. Sometimes all three. It’s not just about the joys of aging; there are things you can do to improve the quality of sleep you get, and to wake up without feeling like you aged 30 years overnight. Here are a few tips for getting a better night’s sleep that worked for me!