Earlier this week my Sensei offered up a challenge to the black belts in his class. He tasked us with researching Marilyn Monroe, and then arriving at our own conclusions as to how her life and actions relate to our concept of fighting. This post is my attempt of summarizing my takeaways from the exercise. Challenge accepted, Sensei!

I had the privilege of attending a special symposium held by my sensei at his dojo over the past weekend. It was about 10 hours over the course of two days, and it was intense, in the sense that there was a lot to digest. Through it all though, there were some valuable nuggets that I think any martial artist should spend some time reflecting on. Here is one of the most important.

There once was a samurai who was renowned for his swordsmanship. He had fought countless battles and defeated hundreds of opponents on the battlefield. So when he heard that the emperor was holding an exhibition whereby a few selected warriors would be invited to demonstrate their skill, he began looking forward to the invitation. When it finally came, he read it with eager anticipation. (more…)


This is a continuation of an earlier post on the journey to black belt. The grading felt like it was over as soon as it began. One minute we’re warming up, and the next we’re bowing out. I knew it would go quickly, but not that quickly. I mean geeze, I don’t even remember parts of my grading.

I’m told I threw knees during sparring, yet I have no recollection of that. I thought I performed four katas, when I really did six. What I do remember is that the warm-up was tough, designed to exhaust you before the grading even began. If you didn’t pace yourself, you were in for a world of hurt. So what else happened at our black belt grading? (more…)