A while back, in preparation for my black belt grading in karate, I wrote a post about what a black belt means to me. Since then, certain facets of what it means to be a black belt have taken on added importance to me. The most prominent among those is compassion.

Earlier this week my Sensei offered up a challenge to the black belts in his class. He tasked us with researching Marilyn Monroe, and then arriving at our own conclusions as to how her life and actions relate to our concept of fighting. This post is my attempt of summarizing my takeaways from the exercise. Challenge accepted, Sensei!

I had the privilege of attending a special symposium held by my sensei at his dojo over the past weekend. It was about 10 hours over the course of two days, and it was intense, in the sense that there was a lot to digest. Through it all though, there were some valuable nuggets that I think any martial artist should spend some time reflecting on. Here is one of the most important.

If you have Netflix and even a slight love of food, you owe it to yourself to check out the Netflix original mini-series Samurai Gourmet. The show follows a newly-retired 60-year-old man as he explores the various bars and restaurants around him with new eyes.

At first blush, the show looks like it’s about food. I mean, it’s called Samurai Gourmet, after all. When you get beneath the surface a bit though, you realize that there’s way more going on here than you first realize. Here are three lessons from the show that go beyond food. (more…)


There once was a samurai who was renowned for his swordsmanship. He had fought countless battles and defeated hundreds of opponents on the battlefield. So when he heard that the emperor was holding an exhibition whereby a few selected warriors would be invited to demonstrate their skill, he began looking forward to the invitation. When it finally came, he read it with eager anticipation. (more…)