These days, we take many activities for granted. We complete tasks absent-mindedly, relegating what could be a really enjoyable thing to the realm of “chore” – a dirty word for many, to be sure.

One of those activities is shaving. All too often, shaving time gets lumped into the same category as sweeping the floor or doing laundry. I already wrote about how shining your shoes can be a relaxing and meditative experience, and shaving is no different… if you do it right. (more…)


This is a continuation of an earlier post on the journey to black belt. The grading felt like it was over as soon as it began. One minute we’re warming up, and the next we’re bowing out. I knew it would go quickly, but not that quickly. I mean geeze, I don’t even remember parts of my grading.

I’m told I threw knees during sparring, yet I have no recollection of that. I thought I performed four katas, when I really did six. What I do remember is that the warm-up was tough, designed to exhaust you before the grading even began. If you didn’t pace yourself, you were in for a world of hurt. So what else happened at our black belt grading? (more…)