I’m fairly new to meditation; I originally started it as a way to try to become more mindful and aware in the moment. That said, people choose meditation for a whole bunch of different reasons; it helps reduce stress and anxiety; improves blood flow to the brain and makes it age more slowly; it can help improve your relationships with the people around you; and it can even help you sleep more soundly.

One of my 2018 New Years’ resolutions was to write in a daily happiness journal. Unlike most resolutions I set at the start of the new year, I actually stuck with this one for all of 2018! I learned a few things along the way, and I learned even more once I went back in and actually read everything I wrote down over the course of the year. Here are some of the top things I took away from the daily habit.

It’s been a full year since I started this blog, and I can’t believe how quickly time has flown by. The realization dawned on me out of the blue one day, and led to me sitting down with a drink to do a bit of reflecting. I started this blog as a way of organizing and cataloguing my thoughts around life and the pursuit of happiness. So after 365 days and 80 posts, what have I learned? (more…)