There’s a lot of talk these days about mindfulness – there are books on it, Ted Talks on it, even crystals dedicated to cultivating it. So what is mindfulness exactly, and why should we care?
October 27, 2017
July 2, 2017
It was a rainy day. The man shook off his umbrella as he climbed on the train he takes to work. It was the same train he takes every day, with the same people he always rides with. Everybody following their usual routine as they head in to their desk jobs.
Then the man noticed something. (more…)
May 22, 2017
This weekend, I spent some quality time with my family. I don’t get to see them as often as I’d like to, but this time we had the opportunity to go out for brunch together. There, I got to do something I haven’t done enough of: savour the moment.
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