This post is the fifth entry in my Karate Life Lessons Series, a collection of posts that examines how lessons learned training in the martial arts translate into other areas of life as well. You can read the previous entry here.

What is karate training, exactly? One way to look at it is that, at its core, karate training is preparation to deal with a situation you hope will never actually materialize: one where you need to defend yourself against an attacker. (more…)


This post is the fourth entry in my Karate Life Lessons Series, a collection of posts that examines how lessons learned training in the martial arts translate into other areas of life as well. You can read the previous entry here.

I noticed something while I was training the other day. I realized I can do something that I’m not sure I could do before I began my training. See, I train with a good group of people in my dojo, and I like to have fun and laugh a bit while I train.

But the dojo’s a place of training first, and socializing takes second stage to that goal. What I found interesting though, is that I could go from laughing one moment, to completely serious and full intensity the next, and then back again, like flipping a switch.

Great. Who cares? (more…)


I wake up rubbing my eyes, groggy and irritated by the sound of my alarm. Five more minutes. Then I remember: it’s grading day today. Shit, I slept in. Get up, get up!!

My wife and I both have our pre-black belt grading today. It’s more intense than the black belt grading itself, because we represent our sensei’s dojo there. Since our performance is a reflection of his, and we’ll be compared to students from other dojos, he tends to… uh, let’s say make sure… his students are ready to handle the challenges of the day. (more…)


This post is the third entry in my Karate Life Lessons Series, a collection of posts that examines how lessons learned training in the martial arts translate into other areas of life as well. You can read the first entry here. (more…)