July 5, 2019
If you're battling a bad case of writer's block, read on for three tips on how to power through and get back to your regular level of creativity.
June 28, 2019
It’s a question I sometimes wonder about. The reality is that I don’t plan to train in martial arts at a dojo for my entire life. I don’t think that’s a secret to anyone around me. That doesn’t mean that I’ll stop studying karate though; there’s a big difference between the two. It’s just that, in a future that may include kids, more work responsibility, and shifting priorities, I often think about the role karate would play in that world.
June 14, 2019
Just in case you’ve been living under a rock these past few weeks, the Toronto Raptors made history last night by winning their first ever NBA championship in franchise history. The entire country has been electrified, with each day leading up to the next game in the series feeling like one long, collective intake of breath. It’s an incredible achievement in its own right, and we can all exhale a sigh of relief now that it’s over; that said, focusing purely on the basketball passes up on an opportunity to have a different kind of conversation.
June 7, 2019
When you think of meditation, you probably think of the stereotypical, stationary, sitting-down kind where you’ve got your eyes closed and try to empty your mind as best you can. But did you know you can meditate in other ways? Here's an overview of moving meditation.
May 31, 2019
The past couple weekends have been pretty special for me. See, I’ve been using a commercially-produced Bo staff for my weapons training for a while now. It was ok, but it had no character, no soul… and it was poorly finished in a way that made it just plain annoying to use. So I spent these past two weekends making my own with my grandpa's guidance.
May 24, 2019
Reciprocity is a powerful force. When it comes to influencers, it can create biases that can lead to some misleading statements. My favourite is the ubiquitous "all opinions expressed are my own." ...Are they though?
May 16, 2019
Hearing about all of the amazing work that St John Ambulance volunteers are doing in the community, it's hard not to get fired up about giving yourself.
May 10, 2019
I have historically had a hard time forgiving others. It’s not like holding a grudge was part of my personal brand or anything like that, I just grew up having trouble letting go of some things. Then something happened that changed that. I’m going to be honest with you: today’s post was a tough one to write. It was one I needed to think through and grind out, and backspace and redo. I think of this as my final step in a situation I’m dealing with right now, and I hope that my story inspires you to let go of any long-standing grudges you might be holding as well.
May 3, 2019
I know this blog is about happiness and positivity… but I’m human, and sometimes it’s just hard, okay? As a rider of public transit on my commute to and from work, I see a lot of things that make me shake my head. So today, I hope you’ll indulge me in a post about 5 of my public transit pet peeves that drive me up the wall.
April 26, 2019
When we hear the term networking, we often conjure up this image in our minds of a slimy businessman working a room to collect as many business cards as possible before signing all of them up for his mailing list against their will. The very thought makes you feel like you need a shower. Networking doesn't have to be a dirty word, though.